and Nutrition, LLC
Empowering Women to Feel at Home in Their Bodies-At Every Stage.
PROGRAMS
PERSONAL TRAINING
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1-on-1 in-person guidance
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Prescriptive and progressive program
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Full custom assessment
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Functional diagnosis
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Exercises tailored to your needs
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Micro-assessments every session
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Education portal
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Live education and mentoring
Starting at $85
SMALL GROUP
PERSONAL TRAINING
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The Best Hybrid Between Personal Training + Group Classes
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4-5:1 Ratio
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Progressive Strength Program
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1:1 Movement Screen and Goal Setting Session
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Education Portal
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Optional At Home Workouts to Supplement in Class
Starting at $175
NUTRITION AND HORMONE COACHING
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Hormone Coaching
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Habit Based Coaching
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Personalized Plan
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Meal Planning Support
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Nutrition Tracking Tools
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Weekly Check-Ins
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Sustainable Results
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Starting at $149
3 month comittment
REMOTE COACHING
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1-on-1 remote guidance
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Prescriptive and progressive program
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Full custom assessment
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Functional diagnosis
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Exercises tailored to your needs
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Micro-assessments every session
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Education portal
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1-on-1 mentoring calls
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Starting at $250
Based on your goals, priorities, and experience we have a range of membership options. We offer in-person and remote options as well as nutrition, hormone and lifestyle coaching. We prefer discussing options with you in person so we can set you up with the option that best suits your needs. Book your FREE discovery call today! No strings attached.