Hey! I'm Steph, your go-to fitness guide with over 17 years of experience. From massage therapy to yoga, Pilates, and CrossFit, my journey has been about sculpting strong, resilient individuals.

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Nutrition is part of the game too. And to cater to your unique needs, I founded my private gym—a space where fitness meets you.

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Now, why work with me? It boils down to three things:

 

Results. Relationships. Fun.

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Results: Let's face it, you're investing time and money for a reason. Results matter, and that's what we're here to achieve.

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Relationships: This is the heart of our journey together. A caring relationship, where trust is the foundation, is how we make progress. We're in this together to grow, rely on each other, and make fitness a lifestyle.

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Fun: Yes, it will be challenging. Yes, it will be hard work. But guess what? We're going to have fun along the way. If it's not enjoyable, it's not sustainable. That's why making your workouts fun and engaging is critical.

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As a mom of 3, I get the chaos of parenthood, so I love working with busy parents. Let's make fitness part of your life, seamlessly.

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Ready for a fitness adventure that's all about you? Let's get started! Contact me to sign up for a discovery call!

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Education and Certifications:

HSN Hormone Specialist

Active Life Professional Candidate

Massage and Shiatsu Therapy

OPEX CCP

Precision Nutrition 

CrossFit Level 2

Girls Gone Strong -Women's Specialty Coach

Balanced Body Pilates 

Yoga-RYT 500 

Prenatal Yoga

Barre

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