and Nutrition, LLC
Empowering Women to Feel at Home in Their Bodies-At Every Stage.
At Refined Fitness & Nutrition, our mission is to help women rewrite the story they've been told about their bodies. Through strength, structure and support, I coach them from frustration to empowerment-so thet can feel strong, capable and at home in their bodies in every season of life.
Who We Are
I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, feeling good in your skin, having energy to play with your kids, and prioritizing your well-being.
My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
Support Every Step of the Way
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
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Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
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I CAN HELP YOU
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Embrace a limitless and fulfilling lifestyle
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Say "yes" without hesitation
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Believe in yourself consistently
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Regain an active life
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Boost confidence and skill
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Manage pain without sacrificing your lifestyle or frequent doctor visits
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Solve problems rather than working around them
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Understand the reasons behind pain and injury occurrences
One of the best decisions I have made to better myself.
"I had worked out on my own for years, never really knowing if what I was doing was correct. Steph provides the knowledge to help you be the best you can be."
- Maria S.
THIS IS THE PLACE!
"My blood biomarkers have improved significantly! My doctor says I'm able to do more physically than 80% of people in my age group. A win is that I have been able to achieve a pull-up! Something I haven't been able to do in years!